Mindfulness 101: Mastering The Basics

A self-paced course designed to introduce mindfulness techniques and excel viewers in both formal and informal practices.

Buy $297.00

Course curriculum

1. Aloha From Bali (4 min)
1. Mindfulness is a Superpower (3 min)
2. Preparing For The Course
1. History of Mindfulness (6 min)
2. Contemporary Influences (3 min)
3. Mindfulness Defined (2 min)
4. Purpose and Benefits of Mindfulness Practice (5 min)
5. Mindfulness vs. Meditation (3 min)
6. Think Big, Start Small: Benefits of Meditation are Cumulative (3 min)
7. Journal Prompt
1. Core Skills (9 min)
2. Physical Preparation: Establishing a Comfortable Posture (14 min)
1. Consider This (6 min)
1. Meditation on Sound: (9 Minute Practice)
2. Journal Prompt
3. How Meditation Changes the Brain (2 min)
1. The Importance of Nasal Breathing (3 min)
2. Mindful Breathing Comes in Many Forms (8 min)
3. Anapanasati: At The Belly (11 Minute Practice)
4. Anapanasati: Under The Nose (14 Minute Practice)
5. Making Friends With Monkey Mind (4 min)
6. How Nonreactivity Affects Neurophysiology and Error Processing
7. Ujjayi Breathing: (4 min)
8. Sama Vrtti: Boxed Breathing or Breath Square (9 min)
9. 4-7-8 Breath (9 min)
10. Mantra Meditation (8 min)
11. Deep Belly Breathing (7 min)
12. Bhramari Pranayama: Humming Bee's Breath (3 min)
13. Journal Prompt
1. 12 Minute Practice
2. How Six Weeks of Meditation Can Change Your Brain (17 min)
3. Journal Prompt
1. What to Do When You Lose It Completely? (3 min)
2. More Tools for Your Toolbox (4 min)
3. The Power of Gratitude (4min)
4. About Curiosity
5. Meditation on Pratipaksha Bhavinam (6 min)
6. An Experiment in Gratitude-The Science of Happiness (7 min)
7. Gratitude for Small Things (10 min)
8. Journal Prompt
1. Body Scan Meditation (3 min)
2. Body Scan (20 min)
3. Mindful Walking (5 min)
4. Gratitude for Good Health (7 min)
5. Mindfulness in Times of Illness (9 min)
6. Journal Prompt
1. Can Meditation Make You Feel Worse? (5 min)
2. Myths About Emotions (9 min)
3. Notice and Name (17 min)
4. Change Your Relationship With Unpleasant Thoughts or Feelings (2 min)
5. Mindfulness Dissolves Thoughts (5 min)
6. Improving Noticing, Sensing, Feeling (13 min)
7. Mindfulness and Depression (4 min)
8. Meditation on Grief and Loss (11 min)
9. Radical Acceptance (3 min)
10. Gratitude and Sympathetic Joy (10 min)
11. Journal Prompt
1. Overcoming Challenges, Obstacles, and Resistance (8 min)
2. Abhyasa and Vairagya (5 min)
3. The Four Keys (9 min)
4. The Biological Effects of Sympathy, Gratitude, and Awe (5 min)
5. R.A.I.N. (12 min)
6. Poem and Journal Prompt
1. Mindful Communication: How to Speak and Listen With Purpose (7 min)
2. What is Mindful Listening?
3. Mindful Speech (6 min)
4. Journal Prompt
5. The Power of Words (3 min)
1. How Meditation Structurally Changes the Brain (5 min)
2. Default Mode Network vs Task Positive Network (3 min)
3. The Social Brain
4. Anterior Cingulate Cortex and Insula (3 min)
5. Amygdala and Hippocampus (3 min)
6. The Neuroscience of Mindfulness and Fear (4 min)
7. Prefrontal Cortex (4 min)
8. The Remarkable Brains of High Level Meditators (3 min)
1. Neuroscience of Kindness (4 min)
2. Metta in the Six Directions (5 min)
3. Metta for the Environment (9 min)
4. Compassion (3 min)
5. Tong Len Meditation (11 min)
6. Journal Prompt
1. Mindfulness Everyday (6 min)
2. 3 Practices for Wholeness and Wisdom
3. S.T.O.P. (2 min)
4. Mindful Eating (5 min)
5. The Power and Science of Social Connection (15 min)
6. 5-4-3-2-1 Hand Technique (2 min)
7. Goal Setting (15 min)
8. What About Awe? (3 min)
9. Ikigai: What is Your Reason for Being? (11 min)
10. Journal Prompt
1. Well Wishes

About this course

$297.00
93 lessons
5 hours of video content

Discover Your Authentic Self

when you quiet the mind...

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Mindfulness 101: Mastering The Basics

Course curriculum

Welcome

Getting Started

Introduction to Mindfulness Practice

The Basics of Formal Practice

Before We Start.....

Mindfulness of Sound

Mindfulness of Breathing

Mindfulness on an Object

Additional Qualities

Mindfulness of the Physical Body

Mindfulness of Thoughts and Emotions

Meeting Resistance

Mindful Relating

The Neuroscience of Mindfulness

Metta: Loving Kindness

Mindfulness in Daily Life

Congratulations

About this course

Discover Your Authentic Self